Sobre o Comece Saudável

Aqui, falamos sobre hábitos simples que transformam sua saúde todos os dias.

A cozy workspace with a laptop, a notebook, and a cup of herbal tea on a wooden table.

A cozy workspace with a laptop, a notebook, and a cup of herbal tea on a wooden table.

Fresh fruits and vegetables arranged beautifully on a rustic kitchen counter.

Fresh fruits and vegetables arranged beautifully on a rustic kitchen counter.

A person jogging in a sunny park surrounded by green trees and blue sky.

A person jogging in a sunny park surrounded by green trees and blue sky.

Nossa missão

Inspirar você a cuidar do corpo e da mente com pequenas atitudes diárias.

Viva bem

Dicas práticas para transformar seu dia com hábitos saudáveis.

Alimentação

A colorful bowl of fresh fruits and vegetables on a wooden table.

A colorful bowl of fresh fruits and vegetables on a wooden table.

Receitas simples e nutritivas para o seu dia a dia.

A person jogging in a park during sunrise, surrounded by trees.

A person jogging in a park during sunrise, surrounded by trees.

A cozy corner with a book, a cup of tea, and soft natural light.

A cozy corner with a book, a cup of tea, and soft natural light.

Exercícios

Movimente-se com atividades que cabem na sua rotina.

Momentos para relaxar e cuidar da mente diariamente.

Bem-estar

A vibrant morning scene with a person jogging in a park surrounded by lush greenery and sunlight.

A vibrant morning scene with a person jogging in a park surrounded by lush greenery and sunlight.

Vida ativa

A vibrant bowl of fresh colorful fruits and vegetables arranged on a rustic wooden table.

A vibrant bowl of fresh colorful fruits and vegetables arranged on a rustic wooden table.

Vida

Momentos simples que transformam o dia a dia.

A person jogging through a sunlit park with autumn leaves falling around.

A person jogging through a sunlit park with autumn leaves falling around.

A cozy kitchen scene with a person preparing a healthy smoothie with fresh ingredients.

A cozy kitchen scene with a person preparing a healthy smoothie with fresh ingredients.

A peaceful morning yoga session by a window with soft natural light.

A peaceful morning yoga session by a window with soft natural light.

Junte-se a nós

Receba dicas práticas para viver melhor